Reducing stress and anxiety is good for the brain, says a neuroscientist

Some of the most effective methods for improving memory and preventing typical memory lapses have been shown to involve reducing anxiety and stress.

In an interview with the News Agency of Nigeria, consultant neurologist Dr. Agabi Osigwe Osigwe of the Lagos University Teaching Hospital in Idi-Araba, Lagos, revealed this.

He clarified that memories alter as people age, but added that the majority of momentary memory lapses are common and not symptoms of dementia.

“You might forget where you put your keys, glasses, or other items you seem to be searching for all the time because of anxiety, grief, and preoccupation,” he stated.

“There’s no need to be concerned; it happens to everyone occasionally. The memory lapses will lessen if you can resolve the problem.

According to Dr. Osigwe, brain health is important for general health because it underpins our capacity for communication, decision-making, problem-solving, and leading fulfilling lives.

The top priority in achieving health and longevity, he continued, is maintaining a strong brain throughout one’s life.

Dr. Osigwe made the point that some nutrients are excellent for the brain and could enhance its capacity for carrying out particular mental functions, like memory and concentration.

Among the things he listed as being good for the brain were fatty fish, coffee, turmeric, almonds, broccoli, blueberries, eggs, oranges, green tea, and cocoa.

He claims that several of the foods are rich in antioxidants, which could enhance brain function.

He said that studies had demonstrated the significant effects of food, exercise, sound sleep, meditation, and a healthy lifestyle on memory and brain function.